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Home » Dinner Parties » 4th of July Menu Ideas

4th of July Menu Ideas

June 21, 2024 by Lori V Leave a Comment
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Dinner Party Diaries – Volume 2 Issue 15 – 4th of July Menu Ideas

In my head, a 4th of July celebration represents the peak of summer and all of the “fun in the sun.”  I have these visions of picnic tables filled to the brink with food, water games, and kids running around having fun.  In service of that ideal, here are some 4th of July Menu Ideas to inspire your upcoming celebration(s).

4th of July Menu Ideas feature image

While I realize that much of that idealized visual can be attributed to a narrative generated by marketing departments for the retail and entertainment industries, I’ll choose to enjoy it and all of the associated food anyway and hope you do too.  😀  Enjoy!

The Details

Serving Style: Buffet

Some Menu Ideas for Your 4th of July Celebration(s)

Appetizers

When it comes to appetizers for celebrations like the 4th of July, I often lean into recipes that fall a bit more on the heavy side.  I don’t know what your celebrations are like, but ours are usually more smorgasbord-like with people continuing to grab food a couple bites at a time throughout the life of the party.

Bacon-Wrapped Low Carb BBQ Hot Dog Bites - plated

Bacon-Wrapped Low Carb BBQ Hot Dog Bites

I’m always a fan of these Bacon-Wrapped Low Carb BBQ Hot Dog Bites and am pretty sure I could eat about a million of them.  While you could technically make these on the grill, I recommend the oven as directed purely for the sake of more easily preventing the bacon from unwrapping and falling through the grill grates. (Smoky mess and waste of bacon.)

Mini Low Carb Tomato Furikake Toasts on serving platter

Mini Low Carb Furikake Toasts

These little Mini Low Carb Tomato Furikake Toasts are another fun one for the summer.  If desired, you could easily add some bacon and a piece of lettuce to these to transform them into mini BLTs.  However, I also love them as-is.

Entrées

For 4th of July celebrations, I like making the entrées conducive to picnic plates (i.e. things that don’t require much in the way of cutting).  Sandwiches and wraps made with low carb buns or lettuce wraps are easy ways to go.  While classics are often classics because they’re crowd pleasers, I like to add some fun to the menu by incorporating some less expected flavors.  You could choose offerings like specialty brats or assorted pulled meats with varied flavor profiles.  Both of the pulled meats I have listed below work beautifully for making in advance and then reheating to serve.  

Some of my favorite brats include: Roasted Red Pepper & Smoked Mozzarella Chicken Brats; Porcini Mushroom Brats; Spinach & Feta Chicken Sausage; Cheddar, Jalapeno & Bacon Brat Burgers; and Turkey, Apple, & Caramelized Onion Brats.

Braised Pork All'Arrabbiata in a dish with a low carb tortilla

Braised Pork All’Arrabbiata

I love this Braised Pork All’Arrabbiata for a bit of a twist on pulled pork sandwiches or wraps.  The fire-roasted tomatoes lend a nice smoky depth to the dish.

Keto BBQ Dry Rub Chicken Thighs on Serving Platter

Keto BBQ Rubbed Chicken Thighs

You can either just stick one of these Keto BBQ Rubbed Chicken Thigh on a bun with some accouterments or shred them in advance and serve as pulled chicken.  Both ways are delicious.

Sides

I may actually enjoy making sides more than entrées much of the time.  Or maybe it’s just that I call things sides that could easily be main courses as well.  That’s probably because I find myself more easily able to justify adding copious amounts of cream and / or cheese if it’s a “side.”  Hmmm . . . I’m sure there’s some self-reflection due on that topic.  Anyway . . . check these out.

Keto Asian Noodle Salad in a blue bowl

Keto Asian Noodle Salad

Sticking with my preference in this menu for recipes that can be made in advance and then stored, my Keto Asian Noodle Salad is another fun addition.  It’s a great way to scratch the itch for a cold pasta salad without all the carbs.

Tropical Keto Chayote Salad in a bowl

Tropical Summer Chayote Squash Salad

Although a relatively new addition to my repertoire, this Tropical Summer Chayote Squash Salad makes a fantastic, no-cook addition to any summer menu.  The flavors are bright and light.

Desserts

For dessert, I’m sticking with summer flavors for the win.  These can both be made in advance and stored in the fridge until you’re ready to put them out for your party spread. 

Keto Blueberry Spice Cookies - 2 unfrosted and 1 frosted with Lemon Cream Cheese Frosting and topped with 3 blueberries on a plate

Keto Blueberry Spice Cookies with Lemon Cream Cheese Frosting

I’m a little obsessed with these Keto Blueberry Cookies with Lemon Cream Cheese Frosting.  Make them with the frosting or without.  Either way, they’re a terrific grab and go treat.

Keto Pineapple Bread Pudding plated

Keto Pineapple Bread Pudding

Reminiscent of a summer picnic favorite from childhood, this Keto Pineapple Bread Pudding is a sweet treat with a little tropical flair.  You can heat it if you wish or just let it come up to room temperature.

Wine and Cocktail Pairings

  • Rosé Wine
    • When the heat is up, I love a good rosé
    • Cakebread Cellars Vin de Porche
    • Brasswood Cellars Rosé of Pinot Noir
    • Trefethen S.I.N. (Summer in Napa)
    • Corison Touriga Nacional Rosé Corazón
    • Whispering Angel
    • Charles & Charles
  • White Wine
    • Trefethen Dry Riesling
    • Gundlach Bundschu Gewürztraminer
    • Peju Winery Sauvignon Blanc
  • Red Wine
    • I’d suggest a syrah / shiraz
    • Cakebread Cellars Syrah Suscol Springs Vineyard
  • Cocktails
    • Easy Sugar Free Margaritas
    • Keto Blueberry Mojitos
    • Sugar Free Blackberry Pisco Sour
    • Berry Sparkling Wine Cocktails

4th of July Recipe Ideas

Chili Cheese Dog Puffs
Made with shredded cheddar, red onion, and (of course) hot dogs, these Chili Cheese Dog Puffs combine all the flavors of a beloved food into a snack size bite. They’re the perfect addition to any appetizer board or finger food spread!
View Recipe
Chili Cheese Dog Puffs on a serving platter
Bacon-Wrapped Low Carb BBQ Hot Dog Bites
Simple, easy, and finger-licking delicious, these Bacon-Wrapped Low Carb BBQ Hot Dog Bites combine salty and sweet in a succulent little bite. They’re a perfect appetizer or finger food for any occasion. You may want to grab a couple for yourself when you put them out, because they don’t last long.
View Recipe
Bacon-Wrapped Low Carb BBQ Hot Dog Bites - plated
Mini Low Carb Tomato Furikake Toasts
With brightness from the tomato, creaminess from the may, and an umami surprise from the furikake, these Mini Low Carb Tomato Furikake Toasts make the perfect finger food appetizer for your next summer dinner party.
View Recipe
Mini Low Carb Tomato Furikake Toasts on serving platter
Blistered Mini Peppers
They may be simple to make, but these Blistered Mini Peppers are the perfect little pops of flavor to up your appetizer (or side dish) game!
View Recipe
Blistered Mini Peppers on a serving dish
Braised Pork All’Arrabbiata
This Braised Pork All'Arrabbiata is one of my favorites because it's so easy to pull together. For your 4th of July celebration, I suggest using this as pulled pork. For a dinner party, I often serve this over cauliflower rice or with some other roasted veggies. However, for a summer picnic or party, this is completely perfect for a pulled pork sandwich, wrap, or just piled on a plate.
View Recipe
Braised Pork All'Arrabbiata in a dish with a low carb tortilla
Keto BBQ Rubbed Chicken Thighs
Simple to assemble but fantastic on flavor, these Keto BBQ Rubbed Chicken Thighs are great on their own or as an ingredient for salads, sandwiches, or wraps. Try them for your next dinner party spread or weeknight meal prep!
View Recipe
Keto BBQ Dry Rub Chicken Thighs on Serving Platter
Caprese Chicken Skewers
There’s no need to be complicated when you’ve got these simple and delicious Caprese Chicken Skewers. Whether you’re looking for an elegant appetizer or a quick meal, these are the perfect bite!
View Recipe
Chicken Caprese Skewers plated
Keto Crab Cakes with Lemon-Garlic Aioli
If you love crab cakes, but need to keep things gluten free and low carb, these Keto Crab Cakes are for you.  Packed with succulent lump crab meat and a perfect blend of savory flavors, they’ll make the perfect addition to your dinner party menu!
View Recipe
Keto Crab Cakes on a rectangular plate with Lemon-Garlic Aioli, 3 dots of Sriracha, and a wedge of lemon
Grilled Zucchini and Andouille Skewers
With great depth of flavor from the za’atar, spring salt, and andouille sausage, these Grilled Zucchini and Andouille Skewers are perfect to serve at your next dinner party or get-together.
View Recipe
Close up of Grilled Zucchini and Andouille Skewers on a serving platter
Simple Caprese Salad
Super easy yet elegant and delicious, this Simple Caprese Salad can be put together in no time. Adding a pop of color and a bright, fresh flavor, it’ll make the perfect side dish for your next dinner party or really any dinner!
View Recipe
Caprese Salad with Tomato Slices, Fresh Mozzarella Slices and Basil Leaves arranged on a serving plate
Tropical Keto Chayote Salad
This salad is super easy to make and mixes several bright flavors with no cooking required, making it the perfect addition to your 4th of July Celebration menu.
View Recipe
Tropical Keto Chayote Salad in a bowl
Keto Strawberry Fool
With its perfect blend of fruit and cream, this Keto Strawberry Fool easily walks the tightrope between decadent and refreshing. While always great for a summer treat, it makes a great dessert any time of the year.
View Recipe
Keto Strawberry Fool plated and garnished with berries
Strawberry Almond Flour Scones (With Dairy Free Option)
Infused with fresh strawberries and the warm flavors of vanilla, cardamom, and nutmeg, these Strawberry Almond Flour Scones are a delight for the taste buds that also happen to be low carb, gluten free, and have a dairy free version. Try them for your next dinner party or as make ahead snacks for the week!
View Recipe
Strawberry Almond Flour Scones plated next to a bowl of strawberries
Strawberry Mango Sutra Panna Cotta
Combining the sweetness of strawberries, the tang of goat cheese, and the tropical freshness of Satya’s mango spice blend, this Strawberry Mango Sutra Panna Cotta makes an excellent dessert for any dinner party. 
View Recipe
Strawberry Mango Sutra Panna Cotta in a serving dish topped with Strawberry Purée
Keto Chocolate Coffee Mousse
I love this Chocolate Mousse because it feels decadent but is super simple to make. It can be served individually and dressed up with a berry and mint garnish for a coursed dinner or set out in a serving bowl with a big spoon for a buffet style gathering. Either way, it’s a winner.
View Recipe
Keto Chocolate Coffee Mousse plated with some berries
Keto Blueberry Spice Cookies with Lemon Frosting
Bursting with juicy blueberries and a heavenly blend of spices, these Keto Blueberry Spice Cookies with Lemon Cream Cheese Frosting are sure to satisfy your sweet tooth without overloading on carbs and sugar. And the creamy, tangy Lemon Cream Cheese Frosting takes them to the next level of deliciousness! Whether you’re a die-hard Blueberry lover or just looking for a healthier treat, these cookies are a must-try.
View Recipe
Keto Blueberry Spice Cookies - 2 unfrosted and 1 frosted with Lemon Cream Cheese Frosting and topped with 3 blueberries on a plate
Chipotle Keto Ice Cream
If you’re ready to add a little spice to your dessert and happen to like the bold flavors of chipotle, you’ve got to try this Chipotle Keto Ice Cream! Made with smoky chipotle peppers in adobo sauce, this is a sweet treat with a nice little kick of spicy heat.
View Recipe
Small ramekin filled with Chipotle Keto Ice Cream with a keto ice cream cone next to it
Keto Pineapple Bread Pudding
This Keto Pineapple Bread Pudding allows you to enjoy the tropical flavor of pineapple and the rich decadence of bread pudding without all of the carbs and sugar! Great for a summer time dinner party or a potluck at any time of year.
View Recipe
Keto Pineapple Bread Pudding plated
Keto Blueberry Mojitos
Perfect for your next warm weather dinner party, these Keto Blueberry Mojitos are refreshing and well balanced. Your guests will love them!
View Recipe
Keto Blueberry Mojito in glass on table
Berry Sparkling Wine Cocktails
Take your cocktail game to the next level with a glass full of bubbly goodness infused with the sweet and tangy taste of berries. Bursting with flavor and bubbles, these Berry Sparkling Wine Cocktails are guaranteed to be the life of the party!
View Recipe
Berry Sparkling Wine Cocktail garnished with blueberries and strawberries
Sugar Free Blackberry Pisco Sours
These fabulous Sugar Free Blackberry Pisco Sours make a deliciously refreshing drink that your guests can enjoy without the sugar.  Made with smooth pisco, sugar-free blackberry syrup, lime juice, and a hint of spiced cherry bitters, it’s a flavor explosion that’ll have people raving long after the last sip!
View Recipe
Sugar Free Blackberry Pisco Sour in a rocks glass

Grocery List for Your 4th of July Celebration

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