Beef Roast with Tomato, Cumin, and Feta
A bit of a twist on braised beef, the flavor-packed tomato sauce is the star of this show. I like to make extra to have as a dip later in the week. Once you try this, it is sure to be an addition to your main course rotation!
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Servings: 10
Calories: 398kcal
Ingredients
- 2 teaspoons Kosher Salt about 2 teaspoons plus more for seasoning to taste
- 1 teaspoon Ground Black Pepper about 1 teaspoon
- 4 tablespoons Ground Cumin Divided: 2 tablespoons to rub on the roasts, 2 tablespoons to add to the onions while cooking
- 4 pounds Beef Bottom Round Rump Roast ~4 pounds
- ¼ cup Avocado Oil or Olive Oil
- 2 medium Red Onions Thinly Sliced
- 6 large cloves of Garlic Minced or grated
- ¼ cup Chili Garlic Sauce
- 2 cans Crushed Tomatoes 28 ounces each
- 1 cup Feta Crumbled
- ½ cup Flat-leaf Parsley Roughly Chopped
Instructions
- Combine the salt, pepper, and 2 tablespoons of the ground cumin. Rub it over the roasts. Let the roasts set to come up to room temperature before cooking.4 pounds Beef Bottom Round Rump Roast, 2 teaspoons Kosher Salt, 1 teaspoon Ground Black Pepper, 4 tablespoons Ground Cumin
- Heat ~2 tablespoons of the oil in the Instant Pot on the “Saute” setting. If you are using a Crockpot, heat the oil in a large pan on the stove-top.¼ cup Avocado Oil or Olive Oil
- Quickly sear all sides of the roasts, remove from the pan, and set aside. (You’re not trying to cook the meat at this point. Just get a little bit of caramelization on it.)
- Add the remaining oil if needed. Sautee the sliced red onions until soft. About 8 to 10 minutes. Add the remaining 2 tablespoons of cumin and garlic. Cook until fragrant. About 30 seconds to 1 minute. Add in the chili garlic sauce and cook for about 1 minute more.4 tablespoons Ground Cumin, 2 medium Red Onions, 6 large cloves of Garlic, ¼ cup Chili Garlic Sauce
- Stir in the crushed tomatoes and season with additional salt to taste / if needed.2 cans Crushed Tomatoes
- Place the roasts back into the pot. Cook on Low for 8 hours.
- Serve on a bed of cauliflower rice. Top with crumbled feta and chopped parsley.1 cup Feta, ½ cup Flat-leaf Parsley
Equipment
- Pressure Cooker You could alternatively make this in a slow cooker or dutch oven.
- Small Mixing Bowl
Your Own Recipe Notes
Nutrition
Nutrition Facts
Beef Roast with Tomato, Cumin, and Feta
Amount per Serving
Calories
398
% Daily Value*
Fat
18
g
28
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
9
g
Cholesterol
126
mg
42
%
Sodium
1304
mg
57
%
Potassium
1074
mg
31
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
45
g
90
%
Vitamin A
867
IU
17
%
Vitamin C
14
mg
17
%
Calcium
156
mg
16
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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