Cilantro Chutney Marinated Tuna Steaks
With its vibrant flavor and dairy-free goodness, this fantastic Cilantro Chutney Marinated Tuna Steak recipe will give you culinary superstar vibes with very little effort.
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Servings: 4
Calories: 275kcal
Ingredients
- 16 ounces Tuna Steaks 4 (4-ounce steaks)
- 1 cup Plain Unsweetened Almond Milk Yogurt
- 1 tablespoon Satya Cilantro Chutney Spice Blend
- 2 tablespoons Avocado Oil
Instructions
- Pat 16 ounces Tuna Steaks (4 ounces each) dry with paper towels and place them in the zip top bag.16 ounces Tuna Steaks
- In a small bowl, combine 1 cup Plain Unsweetened Almond Milk Yogurt and 1 tablespoon Satya Cilantro Chutney Spice Blend. Pour the mixture over the tuna steaks.1 cup Plain Unsweetened Almond Milk Yogurt, 1 tablespoon Satya Cilantro Chutney Spice Blend
- Seal the bag and gently turn to coat the Tuna. Place the bag in the refrigerator for 30 minutes to marinate.
- Heat 2 tablespoons Avocado Oil over medium high heat. Remove the Tuna Steaks from the marinade and place them in the hot pan. Cook the Tuna Steaks for 4 minutes on each side or to your preferred level of doneness.2 tablespoons Avocado Oil
- Serve warm.
Equipment
- Paper Towels For patting the fish dry
- Zip Top Bag Or Sealable Bowl
- Measuring Cup
- Measuring Spoon
- Small Bowl
- Spatula For flipping the fish
Your Own Recipe Notes
Nutrition
Nutrition Facts
Cilantro Chutney Marinated Tuna Steaks
Amount per Serving
Calories
275
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Cholesterol
43
mg
14
%
Sodium
108
mg
5
%
Potassium
335
mg
10
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
0.3
g
0
%
Protein
28
g
56
%
Vitamin A
2475
IU
50
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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