Cozy Chicken and Cauliflower Rice Casserole
If you're ready for some easy and delicious comfort food, you need to try this Cozy Chicken and Cauliflower Rice Casserole! This dish is the perfect combination of tender chicken, healthy cauliflower rice, and a classic mix of veggies in a savory creamy herb sauce. I like to think of this as semi-cheater comfort food because it's so easy to make. It'll make a great addition to either your next dinner party or your weekly meal plan. Give it a try!
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Servings: 8
Calories: 106kcal
Ingredients
- 3 Large Carrots Diced
- 3 stalks Celery Diced
- 1 Large Onion Diced
- 1 - 2 tablespoons Avocado Oil
- 1 teaspoon Kosher Salt
- 1 teaspoon Ground Black Pepper
- 1 teaspoon Garlic Powder
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Sage
- 1 teaspoon Dried Thyme
- 24 ounces Cauliflower Rice 2 (12-ounce bags. If your store only has 10-ounce or 10.5-ounce bags that’s fine.)
- ½ cup Sour Cream 4 ounces
- ½ cup Mayonnaise 4 ounces
- ¼ cup Heavy Cream
- 22 ounces Cooked Chicken Cubes 1 (22-ounce bag)
Instructions
- Dice 3 Large Carrots, 3 stalks Celery, and 1 Large Onion. Set them aside and assemble remaining ingredients.3 Large Carrots, 3 stalks Celery, 1 Large Onion
- Heat 1 - 2 tablespoons Avocado Oil in a large sauté pan over medium high heat. Sauté the onions, celery, and carrots until softened. About 8 minutes.1 - 2 tablespoons Avocado Oil
- Stir in 1 teaspoon Kosher Salt, 1 teaspoon Ground Black Pepper, 1 teaspoon Garlic Powder, 1 teaspoon Dried Oregano, 1 teaspoon Dried Sage, and 1 teaspoon Dried Thyme. Add in 24 ounces Cauliflower Rice and mix well until the seasonings are well integrated.1 teaspoon Kosher Salt, 1 teaspoon Ground Black Pepper, 1 teaspoon Garlic Powder, 1 teaspoon Dried Oregano, 1 teaspoon Dried Thyme, 1 teaspoon Dried Sage, 24 ounces Cauliflower Rice
- Once the Cauliflower Rice is cooked through, add ½ cup Sour Cream, ½ cup Mayonnaise, and ¼ cup Heavy Cream and mix well.½ cup Sour Cream, ½ cup Mayonnaise, ¼ cup Heavy Cream
- Turn off the heat and stir in 22 ounces Cooked Chicken Cubes.22 ounces Cooked Chicken Cubes
- Preheat the oven to 350°F and thoroughly grease a 9x13-inch casserole dish with cooking spray.
- Pour the mixture into the casserole dish and bake at 350° for 20 minutes or until it is heated through and gooey. If it’s been in the fridge, it will be more like 45-55 minutes.
- Optionally, sprinkle some cheese of your choice on top before baking it. Serve warm.
Equipment
- Measuring Cups I like this plunger-style one for the mayo, sour cream, and heavy cream.
- Measuring Spoons
- Rubber Scraper Or other stirring utensil
Your Own Recipe Notes
Nutrition
Nutrition Facts
Cozy Chicken and Cauliflower Rice Casserole
Amount per Serving
Calories
106
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
1
g
Cholesterol
70
mg
23
%
Sodium
515
mg
22
%
Potassium
362
mg
10
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
17
g
34
%
Vitamin A
3821
IU
76
%
Vitamin C
1
mg
1
%
Calcium
8
mg
1
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!