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Two Creamy Keto Fruit Popsicles on a plate next to a semi-filled popsicle mold

Creamy Keto Fruit Popsicles

Made with unsweetened coconut milk, heavy cream, chia seeds, and juicy blueberries, these Creamy Keto Fruit Popsicles are a delicious way to stay refreshed in the heat (or anytime)!
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Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Keto
Prep Time: 15 minutes
Cook Time: 20 minutes
Cooling and Chilling Time: 6 hours 15 minutes
Total Time: 6 hours 50 minutes
Servings: 10
Calories: 196kcal

Ingredients

  • ½ cup Chia Seeds
  • ¾ cup Heavy Cream
  • 13.5 ounces Full-Fat Unsweetened Coconut Milk 1 can
  • ½ cup Powdered Erythritol
  • ¼ teaspoon Kosher Salt
  • ¾ cup Blueberries Also feel free to swap in Raspberries, Blackberries, or Strawberries. Cut in a ¼ inch dice, if applicable.

Instructions

  • In a medium saucepan, combine ½ cup Chia Seeds, ¾ cup Heavy Cream, and 13.5 ounces Full-Fat Unsweetened Coconut Milk, ½ cup Powdered Erythritol, and ¼ teaspoon Kosher Salt. Whisk thoroughly to eliminate lumps of chia seeds.
    ½ cup Chia Seeds, ¾ cup Heavy Cream, 13.5 ounces Full-Fat Unsweetened Coconut Milk, ½ cup Powdered Erythritol, ¼ teaspoon Kosher Salt
    Combining chia seeds, heavy cream, coconut milk, sweetener, and salt in a saucepan for Creamy Keto Fruit Popsicles
  • Allow it to sit for 5 minutes. Then whisk again to break up any clumps. Allow it to sit for 10 more minutes. Then whisk again.
  • Place the saucepan over low to medium heat and bring the mixture to a simmer. Stir for 20 minutes. It will and should be very thick.
    Whisking the chia seeds, heavy cream, coconut milk, sweetener, and salt in a saucepan to eliminate lumps
  • Remove it from the heat and allow it to cool for 15 minutes. Then stir in ¾ cup Blueberries until they are evenly distributed.
    ¾ cup Blueberries
    Stirring the blueberries into a saucepan with the mixture for Creamy Keto Fruit Popsicles
  • Spoon the mixture into the silicone popsicle molds and place in the freezer for 1 hour.
    Saucepan and popsicle mold sitting next to each other while filling the mold with chia, coconut milk, cream, blueberry mixture.
  • Remove from the freezer and insert the popsicle sticks. Return to the freezer for at least 6 hours or overnight.
    Two Creamy Keto Fruit Popsicles on a plate next to a semi-filled popsicle mold

Equipment

Notes

  • Net Carb Calculation
    • Total Carbs Per Serving: 18 grams
      • Minus Dietary Fiber Per Serving: 4 grams
      • Minus Sugar Alcohol Per Serving: 10 grams
    • Net Carbs Per Serving: 4 grams

Your Own Recipe Notes

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Nutrition

Nutrition Facts
Creamy Keto Fruit Popsicles
Amount per Serving
Calories
196
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
20
mg
7
%
Sodium
 
70
mg
3
%
Potassium
 
161
mg
5
%
Carbohydrates
 
18
g
6
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
273
IU
5
%
Vitamin C
 
2
mg
2
%
Calcium
 
72
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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