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–+ servings
Keto BBQ Dry Rub Chicken Thighs on Serving Platter

Keto BBQ Rubbed Chicken Thighs

Simple to assemble but fantastic on flavor, these Keto BBQ Rubbed Chicken Thighs are great on their own or as an ingredient for salads, sandwiches, or wraps. Try them for your next dinner party spread or weeknight meal prep!
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Course: Ingredient, Main Course
Cuisine: American
Keyword: Easy, Keto
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 10 (2 thighs each)
Calories: 284kcal

Ingredients

  • 20 Boneless Skinless Chicken Thighs About 6 pounds
  • ¼ cup Sukrin Gold or Swerve Brown
  • 1 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 1 tablespoon Chipotle Powder
  • 1 tablespoon Cumin
  • 1 tablespoon Cinnamon
  • 1 tablespoon Paprika
  • 1 tablespoon Black Pepper
  • 1 tablespoon Kosher Salt

Instructions

  • Pat the chicken thighs dry with paper towels and place them in a zip top bag.
    20 Boneless Skinless Chicken Thighs
  • In a small bowl, combine 1/4 cup Sukrin Gold or Swerve Brown and all of the spices.
    1/4 cup Sukrin Gold or Swerve Brown, 1 tablespoon Garlic Powder, 1 tablespoon Onion Powder, 1 tablespoon Chipotle Powder, 1 tablespoon Cumin, 1 tablespoon Cinnamon, 1 tablespoon Paprika, 1 tablespoon Black Pepper, 1 tablespoon Kosher Salt
  • Sprinkle about a 3rd of the spice mix into the bag. Seal and shake to coat. Repeat this process 2 more times with the remaining spice rub.
  • Preheat the oven to 250° F on the Convection Roast setting if your oven has it. Line a rimmed baking sheet with heavy duty aluminum foil. Set a wire rack in the rimmed baking sheet and lay the chicken thighs on the rack.
  • Bake at 250° F on Convection Roast for 40 minutes. (Alternatively, bake at 250° in a Conventional Oven for an additional 5 - 10 minutes OR at 275°F in a Conventional Oven for the same 40 minutes.) Check temperature with a thermometer to confirm doneness.

Equipment

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Nutrition

Nutrition Facts
Keto BBQ Rubbed Chicken Thighs
Amount per Serving
Calories
284
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
215
mg
72
%
Sodium
 
915
mg
40
%
Potassium
 
624
mg
18
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
0.2
g
0
%
Protein
 
44
g
88
%
Vitamin A
 
649
IU
13
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
45
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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