Keto Buffalo Chicken Puffs
If you’re looking for a flavor-bursting party appetizer or quick snack, these Keto Buffalo Chicken Puffs are for you! Not only are they keto-friendly, but they’re dairy-free too. Just make sure to make plenty because these mini muffins are a crowd-pleaser that’ll go fast.
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Servings: 48 mini muffins (assume 4 per person)
Calories: 62kcal
Ingredients
- ½ cup Celery Minced
- 1.5 cups Almond Flour Sifted
- 1 tablespoon Baking Powder
- 1 teaspoon Dried Dill
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Parsley
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoon Dried Tarragon
- ½ teaspoon Kosher Salt
- ½ teaspoon Ground Black Pepper
- ¼ teaspoon Ground Mustard
- ½ cup Unsweetened Almond Milk
- ½ cup Hot Sauce Like Frank’s Red Hot
- ¼ cup Butter Flavored Shortening Melted
- 12.5 ounces Canned Chicken
- 3 Eggs Separated. I use jumbo eggs.
Instructions
- Preheat the oven to 350°F and thoroughly grease 2 mini muffin pans with cooking spray.
- Dice ½ cup Celery and set it aside.½ cup Celery
- In a separate bowl, combine 1.5 cups Almond Flour (sifted), 1 tablespoon Baking Powder, 1 teaspoon Dried Dill, 1 teaspoon Dried Oregano, 1 teaspoon Dried Parsley, 1 teaspoon Garlic Powder, 1 teaspoon Onion Powder, ½ teaspoon Dried Tarragon, ½ teaspoon Kosher Salt, ½ teaspoon Ground Black Pepper, and ¼ teaspoon Ground Mustard. Whisk to combine.1.5 cups Almond Flour, 1 tablespoon Baking Powder, 1 teaspoon Dried Dill, 1 teaspoon Dried Oregano, 1 teaspoon Dried Parsley, 1 teaspoon Garlic Powder, 1 teaspoon Onion Powder, ½ teaspoon Dried Tarragon, ½ teaspoon Kosher Salt, ½ teaspoon Ground Black Pepper, ¼ teaspoon Ground Mustard
- To the dry ingredients add ½ cup Unsweetened Almond Milk, ½ cup Hot Sauce, ¼ cup Butter Flavored Shortening (Melted), and the Celery. Drain 12.5 ounces Canned Chicken and add that to the mixture, shredding it as you do so. Mix well and set aside.½ cup Celery, ½ cup Unsweetened Almond Milk, ½ cup Hot Sauce, ¼ cup Butter Flavored Shortening, 12.5 ounces Canned Chicken
- Separate 3 Eggs. Stir the egg yolks in with the rest of the almond flour batter. In a separate bowl whip the egg whites to stiff peaks.3 Eggs
- Gently fold about ¼ of the egg whites into the almond flour batter.
- Slowly and in about 3 more batches, fold the remaining egg whites into the batter.
- Spoon the batter into the wells of the prepared mini muffin pans.
- Bake at 350°F for 20 minutes or until a toothpick inserted in the center comes out clean.
- Serve warm or at room temperature.
Equipment
- Large Mixing Bowl
- Measuring Cups I suggest a plunger style measuring cup for liquids and sauces.
- Measuring Spoons
- Whisk Or fork
- 2 Mini Muffin Pans Silicone recommended
- Nonstick Cooking Spray
Notes
- Storage
- To store these Keto Buffalo Chicken Puffs, remove them from the mini muffin pan once they are cool enough to handle and allow them to cool the rest of the way on a rack or foil lined baking sheet.
- Store them in an airtight container in the refrigerator for up to a week. I place a sheet of wax paper between each layer of Puffs in the container.
- Dairy Version
- If you do not want or need to follow the dairy free version of this recipe, you can make the following two substitutions:
- Replace ½ cup Unsweetened Almond Milk with ½ cup Heavy Cream
- Replace ¼ cup Melted Butter Flavored Shortening with ¼ cup Melted Unsalted Butter
- If you do not want or need to follow the dairy free version of this recipe, you can make the following two substitutions:
Your Own Recipe Notes
Nutrition
Nutrition Facts
Keto Buffalo Chicken Puffs
Amount per Serving
Calories
62
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
13
mg
4
%
Sodium
163
mg
7
%
Potassium
10
mg
0
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
0.3
g
0
%
Protein
3
g
6
%
Vitamin A
23
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
37
mg
4
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!