Go Back Email Link
–+ servings
Keto Creole Green Beans Plated

Keto Creole Green Beans

Savory and sweet, these Keto Creole Green Beans make the perfect side for a Mardi Gras celebration or any night of the week.
Print Pin Add to Menu
Course: Side Dish
Cuisine: American
Keyword: Dairy-Free, Green Beans, Keto, Vegetables, Vegetarian
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 24
Calories: 97kcal

Ingredients

  • 4 pounds Green Beans Trimmed and cut into bite-size pieces. If using canned green beans, use 6 (14.5-ounce cans.)
  • 1 cup Onion Chopped. 120 grams
  • 1 cup Bell Pepper Chopped. Any color. 120 grams
  • 12 ounces Bacon Diced.
  • 28 ounces Stewed Tomatoes Undrained. Either 1 (28-ounce can or 2 (14.5-ounce) cans.)
  • ¼ cup Swerve Brown Or another Brown Sugar Substitute of your choice
  • 1 teaspoon Ground Black Pepper
  • ½ teaspoon Dry Mustard
  • ½ teaspoon Kosher Salt
  • 2 tablespoons Worcestershire Sauce

Instructions

  • If using fresh green beans, trim 4 pounds Green Beans and cut them into roughly 2-inch pieces. If you’re using canned green beans, drain 6 (14-ounce) cans. Set them aside. Chop 1 cup Onion and 1 cup Bell Pepper and set them aside as well.
    4 pounds Green Beans, 1 cup Onion, 1 cup Bell Pepper
  • In a large sauté pan over medium high heat, cook 12 ounces Bacon. Remove the cooked bacon to a paper towel-lined plate but leave the grease in the pan.
    12 ounces Bacon
  • In the same pan, sauté the chopped Onions and Bell Peppers until softened. About 6 - 8 minutes.
    1 cup Onion, 1 cup Bell Pepper
  • Add in 28 ounces Stewed Tomatoes, ¼ cup Swerve Brown, 1 teaspoon Ground Black Pepper, ½ teaspoon Dry Mustard, ½ teaspoon Kosher Salt, and 2 tablespoons Worcestershire Sauce. Stir to combine.
    28 ounces Stewed Tomatoes, ¼ cup Swerve Brown, 1 teaspoon Ground Black Pepper, ½ teaspoon Dry Mustard, ½ teaspoon Kosher Salt, 2 tablespoons Worcestershire Sauce
  • Add in the Green Beans, stir well, cover, and cook until tender. About 10 minutes. Stir the chopped Bacon in at the end.
    12 ounces Bacon
    Cooking green beans with stewed tomatoes, onions, and peppers in a pan
  • Serve warm.

Equipment

Your Own Recipe Notes

Made this recipe with your own special twist? Click here to add your own private notes.

Nutrition

Nutrition Facts
Keto Creole Green Beans
Amount per Serving
Calories
97
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
9
mg
3
%
Sodium
 
239
mg
10
%
Potassium
 
292
mg
8
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
780
IU
16
%
Vitamin C
 
20
mg
24
%
Calcium
 
44
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!