Keto French Toast
Simple and delicious, Keto French Toast is a great way to enjoy a classic breakfast favorite without all the carbs and sugar.
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Servings: 3
Calories: 463kcal
Ingredients
- 1 tablespoon Avocado Oil
- 1 cup Heavy Cream
- 2 Eggs I use jumbo eggs.
- 1 teaspoon Vanilla Extract See Recipe Notes for alternative flavor suggestions.
- 8 slices Keto Bread
- Butter Optional to Serve
- Sugar Free Maple Syrup Optional to Serve
- Assorted Berries Optional to Serve
- Whipped Cream Optional to Serve
- Chopped Nuts Optional to Serve
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Instructions
- Grease an electric griddle or flat griddle pan with 1 tablespoon Avocado Oil and set it to heat, targeting 350°F surface temperature.1 tablespoon Avocado Oil
- In a medium mixing bowl, whisk 1 cup Heavy Cream and 2 Eggs (jumbo) until completely combined. Mix in 1 teaspoon Vanilla Extract (see Recipe Notes for alternative suggestions).1 cup Heavy Cream, 2 Eggs, 1 teaspoon Vanilla Extract
- Lay 8 slices Keto Bread into a large shallow dish. (If using a 9x13-inch dish, I have to double layer 2 of the slices.) Pour half the egg and cream mixture over the bread slices, then flip the slices and pour the remaining mixture over them. Use a spatula to spread the mixture evenly. I flip my slices a couple of times for even coating.8 slices Keto Bread
- Once the griddle is hot (a tiny drop of water will sizzle), place a batch of coated bread slices on the surface and cook until just golden brown. (About 4 minutes on my griddle.) Flip the slices and cook until golden brown on the other side as well.
- Remove finished slices to a warm plate and cover with a tea towel or place in a warm oven until ready to serve. Add a little additional Avocado Oil to the griddle if / as needed and cook the next batch.
- Serve with optional toppings such as Butter, Sugar Free Maple Syrup, Whipped Cream, Assorted Berries, Chopped Nuts, etc.Sugar Free Maple Syrup, Butter, Assorted Berries
Equipment
- Medium Mixing Bowl
- Whisk
- Measuring Cup
- Measuring Spoon
- Large Shallow Dish I use a 9 x 13” casserole dish.
- Cuisinart Griddler Panini Press and Waffle Maker Either electric griddle or flat griddle pan
Notes
- Alternative Flavors - Play around with whatever flavor suits your fancy. Here are some of my favorites:
- Banana - Add 1 teaspoon Banana Extract and ½ teaspoon of Vanilla Extract
- Cinnamon - Add ½ teaspoon Cinnamon Extract and 1 teaspoon of Vanilla Extract
- Pineapple - Add 1 teaspoon Pineapple Extract
- Apple Pie - Add 1 teaspoon Green Apple Extract and ½ teaspoon Baking Spice Blend
- Latte - Add 1 teaspoon Almond Extract and ½ teaspoon Coffee Extract
- Keto Bread Alternatives
- I use store-bought keto bread because it suits my needs. You could also use your favorite regular bread, gluten free bread, or make your own low carb alternative.
- If you choose to make your own, I suggest making the Keto Bread from this recipe:
- https://alldayidreamaboutfood.com/keto-french-toast-sticks/#recipe
Nutrition
Nutrition Facts
Keto French Toast
Amount per Serving
Calories
463
% Daily Value*
Fat
40
g
62
%
Saturated Fat
20
g
125
%
Trans Fat
0.01
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
12
g
Cholesterol
199
mg
66
%
Sodium
463
mg
20
%
Potassium
224
mg
6
%
Carbohydrates
29
g
10
%
Fiber
24
g
100
%
Sugar
3
g
3
%
Protein
19
g
38
%
Vitamin A
1325
IU
27
%
Vitamin C
0.5
mg
1
%
Calcium
149
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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