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–+ servings
Keto Strawberry Fool plated and garnished with berries

Keto Strawberry Fool

With its perfect blend of fruit and cream, this Keto Strawberry Fool easily walks the tightrope between decadent and refreshing. While always great for a summer treat, it makes a great dessert any time of the year.
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Course: Dessert
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: Easy, Fruit, Gluten-Free, Keto, Quick, Vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 12
Calories: 148kcal

Ingredients

  • 16 ounces Strawberries Frozen, Partially thawed
  • 5 tablespoons Allulose Divided: 3 tablespoons with Strawberries and 2 tablespoon with Whipped Cream
  • 1 tablespoon Lemon Juice
  • 2 cups Heavy Cream
  • 1 teaspoon Vanilla Extract

Instructions

  • In a large bowl combine 16 ounces Strawberries, 3 tablespoons Allulose, and 5 tablespoons Allulose. Mix and allow to sit while you make the whipped cream.
    16 ounces Strawberries, 5 tablespoons Allulose, 1 tablespoon Lemon Juice
  • In a stand mixer or large mixing bowl, whip 2 cups Heavy Cream until soft peaks form. (I suggest the whisk attachment.) Then, add in 2 tablespoons Allulose and 1 teaspoon Vanilla Extract. Continue whipping until stiff peaks form. Set aside.
    5 tablespoons Allulose, 2 cups Heavy Cream, 1 teaspoon Vanilla Extract
  • Move the mixture of strawberries, allulose, and lemon juice to the stand mixer. I suggest the paddle attachment.) Beat on low speed until the frozen strawberries are broken down into small bits and all ingredients are well incorporated.
  • Fold ⅓ of the whipped cream into the strawberry mixture to lighten it up. Then, working in thirds, fold in the remaining whipped cream.
  • Either serve immediately or chill in the refrigerator until ready to serve.

Equipment

  • Stand Mixer Or a hand mixer and large mixing bowls. If you have a 2 bowls for your stand mixer that’s even better. It’s preferable to have both a beater and a whisk attachment for whichever type of mixer you’re using.
  • Rubber Scraper
  • Measuring Spoons
  • Measuring Cups
  • Kitchen Scale If you have one.

Notes

Strawberry Substitutions
  • You can use fresh strawberries if you prefer. Just make sure to remove the stems and cores first.
  • If strawberries aren’t your thing, you could also pick another berry to use instead.
    • I like blueberries, blackberries, and raspberries.
    • However, if you go with blackberries and raspberries, just remember that sometimes the seeds can be annoying.

Your Own Recipe Notes

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Nutrition

Nutrition Facts
Keto Strawberry Fool
Amount per Serving
Calories
148
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
9
g
56
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
45
mg
15
%
Sodium
 
11
mg
0
%
Potassium
 
97
mg
3
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
Vitamin A
 
588
IU
12
%
Vitamin C
 
23
mg
28
%
Calcium
 
32
mg
3
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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