Go Back Email Link
–+ servings
Mediterranean Cauliflower Rice

Mediterranean Cauliflower Rice

Full of flavor and creaminess, this delicious side comes together with fairly minimal effort. After some up front work, this cauliflower rice dish can mostly cook on its own while you focus on getting other things ready.
Print Pin Add to Menu
Course: Side Dish
Cuisine: American, Mediterranean
Keyword: Cauliflower, Easy, Keto, Side Dish
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 8
Calories: 204kcal

Ingredients

  • 1 Spanish Onion Chopped (or 2 Small Yellow Onions)
  • 2 tablespoons Avocado Oil Or Olive Oil
  • ½ tablespoon Dried Oregano
  • ½ tablespoon Dried Basil
  • 1 can Tomato Paste
  • 1.5 cup Dry White Wine
  • 40 ounces Cauliflower Rice 4 (10 ounce) bags
  • ¼ cup Heavy Cream
  • ½ cup Flat-leaf Parsley Optional. Roughly Chopped.
  • 1 cup Feta Crumbled. Optional. As long as you are serving this with the beef and it’s associated feta, additional is not required.

Instructions

  • Chop 1 Spanish Onion.
    1 Spanish Onion
  • Heat 2 tablespoons Avocado Oil over medium-high heat. Add your onion and sauté until softened.
    2 tablespoons Avocado Oil
  • Stir in ½ tablespoon Dried Oregano, ½ tablespoon Dried Basil, and 1 can Tomato Paste. Cook until fragrant. About 2 minutes.
    ½ tablespoon Dried Oregano, ½ tablespoon Dried Basil, 1 can Tomato Paste
  • Pour in 1.5 cup Dry White Wine and stir to combine.
    1.5 cup Dry White Wine
  • Add in all 40 ounces Cauliflower Rice. If using frozen, just break up any big lumps and pour it in frozen.
    40 ounces Cauliflower Rice
  • Pour in ¼ cup Heavy Cream. Then cover the pan and cook until the liquid is absorbed and the cauliflower rice is heated through. About 25 minutes.
    ¼ cup Heavy Cream
  • Serve warm topped with ½ cup Flat-leaf Parsley and 1 cup Feta. (Even if eating this alone and not with another entrée, I strongly suggest adding feta. It helps to tie the flavors together.)
    ½ cup Flat-leaf Parsley, 1 cup Feta

Equipment

Your Own Recipe Notes

Made this recipe with your own special twist? Click here to add your own private notes.

Nutrition

Nutrition Facts
Mediterranean Cauliflower Rice
Amount per Serving
Calories
204
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
25
mg
8
%
Sodium
 
431
mg
19
%
Potassium
 
741
mg
21
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
7
g
14
%
Vitamin A
 
836
IU
17
%
Vitamin C
 
79
mg
96
%
Calcium
 
159
mg
16
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!