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Pizza Masti Zucchini Roll-ups baked and ready to serve

Pizza Masti Zucchini Roll-ups

Made with a combination of flavors and textures, these Pizza Masti Zucchini Roll-ups are perfect for appetizers, small plates, or a main course. Plus they're easily adaptable for a variety of dietary restrictions.
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Course: Appetizer, Main Course, Side Dish
Cuisine: American, Indian, Italian
Diet: Diabetic, Gluten Free, Low Lactose
Keyword: Chicken, Dairy-Free, Gluten-Free, Keto, Side Dish, Zucchini
Prep Time: 30 minutes
Cook Time: 1 hour
Draining Time: 30 minutes
Total Time: 2 hours
Servings: 12
Calories: 223kcal

Ingredients

  • 4 pounds Zucchini Sliced into long ribbons, preferably with a mandolin
  • 1.5 tablespoons Kosher Salt Plus more for sprinkling on the raw zucchini planks
  • 3 pounds Ground Chicken
  • 4.5 tablespoons Satya Pizza Masti Spice Blend
  • 16 ounces Savory Plant-based Spread i.e. Vegan Burrata or Vegan Creamed Cheese
  • 43.5 ounces Fire Roasted Diced Tomatoes Drained. 3 cans
  • Nutritional Yeast Optional for topping

Instructions

  • Line a rimmed baking sheet with heavy duty aluminum foil and paper towels.
  • Using a mandolin, slice 4 pounds Zucchini lengthwise into evenly thick planks. Lay them out on the paper towel lined baking sheet and sprinkle with Kosher Salt. Add another layer of paper towels on top and repeat until all the zucchini are prepared. Allow to drain for approximately 30 minutes.
    4 pounds Zucchini, 1.5 tablespoons Kosher Salt
    Raw zucchini planks sprinkled with kosher salt and laid out on a paper towel lined baking sheet to absorb excess moisture
  • In a large sauté pan over medium high heat, combine 3 pounds Ground Chicken, 4.5 tablespoons Satya Pizza Masti Spice Blend and 1.5 tablespoons Kosher Salt. Cook through. Remove to a paper towel lined plate to drain.
    3 pounds Ground Chicken, 4.5 tablespoons Satya Pizza Masti Spice Blend, 1.5 tablespoons Kosher Salt
  • Drain 43.5 ounces Fire Roasted Diced Tomatoes and set aside.
    43.5 ounces Fire Roasted Diced Tomatoes
  • Spray a 9x13-inch Casserole Dish with nonstick cooking spray. Preheat the oven to 350°F.
  • Take the drained zucchini planks and spread them with the plant-based spread. Top with approximately 1.5 tablespoons of Ground Chicken and 1 tablespoon of Diced Tomatoes. Roll up each filled plank and set it on-end in the prepared baking dish. Repeat with the remaining zucchini slices and filling ingredients.
    16 ounces Savory Plant-based Spread
    Zucchini planks covered in savory plant-based spread, fire roasted diced tomatoes, and ground chicken cooked with Pizza Masti Spice Blend, ready to roll up
  • Optionally sprinkle with Nutritional Yeast on top. Bake for 1 hour. Serve warm.
    Nutritional Yeast
    Pizza Masti Zucchini Roll-ups prepared and in a baking dish before baking

Equipment

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Nutrition

Nutrition Facts
Pizza Masti Zucchini Roll-ups
Amount per Serving
Calories
223
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
98
mg
33
%
Sodium
 
1333
mg
58
%
Potassium
 
1001
mg
29
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
24
g
48
%
Vitamin A
 
713
IU
14
%
Vitamin C
 
29
mg
35
%
Calcium
 
65
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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