Roasted Spiced Pumpkin Salad
This Roasted Spiced Pumpkin Salad brings an amazing harmony of sweet and savory to your table. It’s made with roasted pumpkin coated in a warm spice blend, tangy goat cheese, and finished off with the crunch of toasted pecans and pepitas. You’ve got to give it a try!
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Servings: 10
Calories: 222kcal
Ingredients
- 1 Pumpkin Seeds removed, cubed, and roasted. Approximately 3-pound whole pie pumpkin before removing seeds, stem, and skin.
- 2 tablespoons Satya Chaat Party Spice Blend
- ½ tablespoons Kosher Salt
- 2 tablespoons Avocado Oil
- 1 cup Pecans Toasted
- ½ cup Pepitas Toasted
- 8 ounces Goat Cheese
- 16 ounces Spring Mix Lettuce
- 8 ounces Skinnygirl Sugar Free Honey Dijon Dressing Serve on the side.
Instructions
- Preheat the oven to 350°F. Line a rimmed baking sheet with aluminum foil and spray it with nonstick cooking spray. Cut 1 Pumpkin in half and remove the seeds and stringy guts. Place the pumpkin halves face down on the prepared baking sheet. Roast for 30 minutes. Remove from the oven and let cool for 10 minutes. Turn up the oven temperature to 400°F.1 Pumpkin
- Remove the skins and cut the flesh of the pumpkin into 1 inch cubes.
- Place the pumpkin cubes in a zip top bag and sprinkle in 2 tablespoons Satya Chaat Party Spice Blend and ½ tablespoons Kosher Salt. Shake to coat. Drizzle with approximately 2 tablespoons Avocado Oil and shake to coat again.2 tablespoons Satya Chaat Party Spice Blend, ½ tablespoons Kosher Salt, 2 tablespoons Avocado Oil
- Spread the seasoned Pumpkin cubes out on the lined baking sheet. Roast them at 400°F for 25 - 30 minutes or until the edges just begin to crisp up and lightly caramelize.
- Pour 1 cup Pecans and ½ cup Pepitas into a dry sauté pan and toast them over medium high heat until they just turn fragrant (about 3 - 4 minutes). Remove from the heat immediately and set them aside.1 cup Pecans, ½ cup Pepitas
- Crumble 8 ounces Goat Cheese and set it aside.8 ounces Goat Cheese
- In a large serving bowl, combine 16 ounces Spring Mix Lettuce, the Pumpkin cubes, 8 ounces Goat Cheese (crumbled), 1 cup Pecans (toasted), and ½ cup Pepitas (toasted). I like to make sure everything gets a fairly even distribution to minimize mixing required by the guests.16 ounces Spring Mix Lettuce
- Serve with 8 ounces Skinnygirl Sugar Free Honey Dijon Dressing on the side.8 ounces Skinnygirl Sugar Free Honey Dijon Dressing
Equipment
- Heavy Duty Aluminum Foil
- Nonstick Cooking Spray
- Large Serving Bowl
- Sauté Pan
- Large Serving Bowl
Your Own Recipe Notes
Nutrition
Nutrition Facts
Roasted Spiced Pumpkin Salad
Amount per Serving
Calories
222
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Trans Fat
0.002
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
10
mg
3
%
Sodium
762
mg
33
%
Potassium
613
mg
18
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
8
g
16
%
Vitamin A
12333
IU
247
%
Vitamin C
23
mg
28
%
Calcium
75
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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