Sausage and Shirataki Noodles
Easy and delicious, this Sausage and Shirataki Noodles recipe is a quick, low-carb win that’s perfect for a dinner party or any weeknight dinner.
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Servings: 6
Calories: 794kcal
Ingredients
- 2.5 pounds Italian Sausage Hot, Mild, or Sweet. Whichever flavor you prefer.
- 28 ounces Shirataki Noodles I use 4 (7-ounce packages of Miracle Noodles.)
- 32 ounces Arrabbiata Sauce I use Rao’s Arrabbiata.
Instructions
- Set the Sous Vide to 150°F and let it come up to temperature. Vacuum seal 2.5 pounds Italian Sausage and place it in the water bath at 150°F for 1 hour. (See Alternative Cooking Methods in Recipe Notes.)2.5 pounds Italian Sausage
- While the sausage is cooking, drain and rinse 28 ounces Shirataki Noodles.28 ounces Shirataki Noodles
- Place the rinsed noodles in a large dry sauté pan and heat them until the remaining moisture has evaporated and they are dry. Remove them from the heat and set them aside.28 ounces Shirataki Noodles
- Once the meat is done, remove it from the water bath and allow it to cool until it’s safe to handle.2.5 pounds Italian Sausage
- Slice the sausage into ½-inch rounds and set aside.2.5 pounds Italian Sausage
- In a large serving dish, combine 32 ounces Arrabbiata Sauce with the Shirataki Noodles and sliced Italian Sausage. Use tongs or a pasta spoon to gently mix until the sauce and sausage are distributed throughout the noodles.32 ounces Arrabbiata Sauce
Equipment
- Sous Vide Cooker See Recipe Notes for Alternative Cooking Methods
- Vacuum Sealer Only if using Sous Vide to cook the sausages
- Colander For draining and rinsing the Shirataki Noodles
- Large Sauté Pan or Skillet Or Skillet
- Tongs Or Pasta Spoon
Notes
- Alternative Cooking Methods
- If you do not have a Sous Vide Cooker, you can braise the sausage on the stovetop:
-
- Place in a pan with a lid and enough liquid to come halfway up the sides of the sausage.
- I suggest either stock or beer for the cooking liquid.
- Cover the pan and cook on medium heat for approximately 20 minutes. Allow the sausages to rest for approximately 10 minutes before slicing.
-
- If you want to save time, you could also buy pre-cooked sausages.
I would suggest that you partially heat them in the microwave before adding them into the noodles and sauce.
- If you do not have a Sous Vide Cooker, you can braise the sausage on the stovetop:
Your Own Recipe Notes
Nutrition
Nutrition Facts
Sausage and Shirataki Noodles
Amount per Serving
Calories
794
% Daily Value*
Fat
67
g
103
%
Saturated Fat
21
g
131
%
Polyunsaturated Fat
8
g
Monounsaturated Fat
27
g
Cholesterol
144
mg
48
%
Sodium
1872
mg
81
%
Potassium
910
mg
26
%
Carbohydrates
11
g
4
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
31
g
62
%
Vitamin C
4
mg
5
%
Calcium
57
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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