Go Back Email Link
–+ servings
Sauteed Garlicky Spinach plated

Sautéed Garlicky Spinach

Easy and delicious, this Sautéed Garlicky Spinach makes a fantastic side or component of a plated dish. Give it a try for your next dinner party or weeknight dinner!
Print Pin Add to Menu
Course: Side Dish
Cuisine: American
Keyword: Dairy-Free, Easy, Keto, Quick, Vegetables, Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 16
Calories: 46kcal

Ingredients

  • 2 tablespoons Avocado Oil
  • 64 ounces Fresh Baby Spinach
  • ½ cup Chicken Stock Or Vegetable Stock. Try my Homemade Chicken+ Broth if you have time.
  • 1.5 teaspoons Garlic Powder
  • 1.5 teaspoons Onion Powder
  • 1.5 teaspoons Kosher Salt
  • 1.5 teaspoons Ground Black Pepper

Instructions

  • Heat 2 tablespoons Avocado Oil in a large sauté pan over medium high heat. Add half of 64 ounces Fresh Baby Spinach. Stir it with a rubber scraper or tongs, to distribute some of the oil.
    2 tablespoons Avocado Oil, 64 ounces Fresh Baby Spinach
  • Add ½ cup Chicken Stock (or Vegetable Stock), cover with a lid, and allow it to wilt for about 3 minutes. Remove the lid, stir the spinach, and add the remaining spinach. Put the lid back on and allow it to continue wilting for another 3 minutes.
    ½ cup Chicken Stock
  • Add 1.5 teaspoons Garlic Powder, 1.5 teaspoons Onion Powder, 1.5 teaspoons Kosher Salt, and 1.5 teaspoons Ground Black Pepper to the spinach. Stir to evenly distribute the seasonings.
    1.5 teaspoons Garlic Powder, 1.5 teaspoons Onion Powder, 1.5 teaspoons Kosher Salt, 1.5 teaspoons Ground Black Pepper
  • Cover and allow to cook for another 10 minutes, stirring occasionally.
  • Remove from the heat and either serve warm or cool completely and store in the fridge in an airtight container until you’re ready to use it.. You can reheat it in the microwave at 50% power for 4 minutes and then stir.

Equipment

Your Own Recipe Notes

Made this recipe with your own special twist? Click here to add your own private notes.

Nutrition

Nutrition Facts
Sautéed Garlicky Spinach
Amount per Serving
Calories
46
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.3
g
2
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
0.2
mg
0
%
Sodium
 
319
mg
14
%
Potassium
 
648
mg
19
%
Carbohydrates
 
5
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
10635
IU
213
%
Vitamin C
 
32
mg
39
%
Calcium
 
114
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!