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–+ servings
Almond Flour Apple Muffin Rings plated with some apples - take 2

Secret Weapon Almond Flour Apple Muffin Rings

A delicious taste of Fall, these Almond Flour Apple Muffin Rings make the perfect breakfast or dessert for your Fall menu or just to grab on the go! They also happen to be gluten free, dairy free, and sugar free–all the flavor minus the sugar crash.
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Course: Breakfast, Brunch, Dessert, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: Dairy-Free, Easy, Gluten-Free, Keto, Sugar Free, Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 18
Calories: 60kcal

Ingredients

  • 2.25 cups Secret Weapon Foods All-Purpose Plain Baking Mix 254 grams
  • 1 cup Allulose 176 grams
  • 1.5 teaspoons Apple Extract
  • 1 teaspoon Caramel Extract
  • 3 Eggs Jumbo
  • ½ cup Unsweetened Almond Milk 120 grams
  • ¼ cup Avocado Oil 50 grams

Instructions

  • Preheat the oven to 350°F and spray silicone donut molds with nonstick cooking spray.
  • In a large mixing bowl, combine all ingredients and stir until a batter has formed.
  • Spoon or pour the batter into the prepared donut molds.
  • Bake at 350°F for 20 minutes or until golden brown.
  • If topping them with the glaze, allow them to cool first.

Equipment

  • Large Mixing Bowl
  • Measuring Spoons
  • Measuring Cups
  • Whisk
  • Spoon-like Rubber Scraper Or another utensil for spooning the batter into the molds
  • 3 Silicone Donut Molds Or 2 (24-count) mini muffin pans (preferably silicone)
  • Nonstick Cooking Spray

Notes

  • Making a Glaze
    • Dairy Free
      • Combine ¼ cup Unsweetened Almond Milk and 2 tablespoons Allulose.
      • Whisk to combine.
      • Allow to sit for ~30 minutes before applying the glaze.
    • With Dairy
      • Combine ¼ cup Heavy Cream with 2 tablespoons Allulose.
      • Whisk to combine.
      • Allow to sit for ~30 minutes before applying the glaze.

Your Own Recipe Notes

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Nutrition

Nutrition Facts
Secret Weapon Almond Flour Apple Muffin Rings
Amount per Serving
Calories
60
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
27
mg
9
%
Sodium
 
74
mg
3
%
Potassium
 
10
mg
0
%
Carbohydrates
 
12
g
4
%
Fiber
 
1
g
4
%
Sugar
 
0.1
g
0
%
Protein
 
2
g
4
%
Vitamin A
 
40
IU
1
%
Calcium
 
34
mg
3
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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