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A tray containing Sugar Free Chocolate Hazelnut Hummus in the center surrounded by BBQ Dusted Keto Flatbread Pieces

Sugar Free Chocolate Hazelnut Hummus (Dairy Free, Vegan)

This Sugar Free Chocolate Hazelnut Hummus is an unexpectedly decadent dessert that also happens to be dairy free and vegan.
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Course: Appetizer, Dessert
Cuisine: American, Mediterranean
Keyword: Chocolate, Dairy-Free, Sugar Free, Vegetarian
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 5 hours 20 minutes
Servings: 12 (about 2 cups)
Calories: 97kcal

Ingredients

  • ½ cup Hazelnut Flour
  • 14 ounces Chickpeas 1 can, drained and rinsed
  • 3 tablespoons Unsweetened Cocoa Powder
  • 3 tablespoons Keto Maple Syrup Substitute
  • 3 tablespoon Allulose
  • 2 teaspoons Vanilla Extract
  • ½ teaspoon Kosher Salt
  • ½ cup Ice Water

Instructions

  • In a high speed blender or food processor, pulse 1/2 cup Hazelnut Flour a few times until you start to see it starting to clump a little bit.
    1/2 cup Hazelnut Flour
  • Then add in 14 ounces Chickpeas (Drained and Rinsed) and pulse a few more times.
    14 ounces Chickpeas
  • Add in 3 tablespoons Unsweetened Cocoa Powder, 3 tablespoons Keto Maple Syrup Substitute, 3 tablespoon Allulose, 2 teaspoons Vanilla Extract, and 1/2 teaspoon Kosher Salt. Blend on low and slowly add 1/2 cup Ice Water.
    3 tablespoons Unsweetened Cocoa Powder, 3 tablespoons Keto Maple Syrup Substitute, 3 tablespoon Allulose, 2 teaspoons Vanilla Extract, 1/2 teaspoon Kosher Salt, 1/2 cup Ice Water
    Sugar Free Chocolate Hazelnut Hummus being blended in a food processor
  • Continue blending until the texture is mostly smooth with only a little bit of grittiness showing.
  • Serve immediately or store in the refrigerator until ready to serve. (See Recipe Notes for Serving Suggestions.)

Equipment

Notes

Your Own Recipe Notes

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Nutrition

Nutrition Facts
Sugar Free Chocolate Hazelnut Hummus (Dairy Free, Vegan)
Amount per Serving
Calories
97
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.3
g
Sodium
 
100
mg
4
%
Potassium
 
116
mg
3
%
Carbohydrates
 
17
g
6
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
9
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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