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–+ (about 2 cups)

Sugar Free Chocolate Hazelnut Hummus (Dairy Free, Vegan)

This Sugar Free Chocolate Hazelnut Hummus is an unexpectedly decadent dessert that also happens to be dairy free and vegan.
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Course: Appetizer, Dessert
Cuisine: American, Mediterranean
Keyword: Chocolate, Dairy-Free, Sugar Free, Vegetarian
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 5 hours 20 minutes
Servings: 12 (about 2 cups)
Calories: 97kcal

Ingredients

  • ½ cup Hazelnut Flour
  • 14 ounces Chickpeas 1 can, drained and rinsed
  • 3 tablespoons Unsweetened Cocoa Powder
  • 3 tablespoons Keto Maple Syrup Substitute
  • 3 tablespoon Allulose
  • 2 teaspoons Vanilla Extract
  • ½ teaspoon Kosher Salt
  • ½ cup Ice Water
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Instructions

  • In a high speed blender or food processor, pulse 1/2 cup Hazelnut Flour a few times until you start to see it starting to clump a little bit.
    1/2 cup Hazelnut Flour
  • Then add in 14 ounces Chickpeas (Drained and Rinsed) and pulse a few more times.
    14 ounces Chickpeas
  • Add in 3 tablespoons Unsweetened Cocoa Powder, 3 tablespoons Keto Maple Syrup Substitute, 3 tablespoon Allulose, 2 teaspoons Vanilla Extract, and 1/2 teaspoon Kosher Salt. Blend on low and slowly add 1/2 cup Ice Water.
    3 tablespoons Unsweetened Cocoa Powder, 3 tablespoons Keto Maple Syrup Substitute, 3 tablespoon Allulose, 2 teaspoons Vanilla Extract, 1/2 teaspoon Kosher Salt, 1/2 cup Ice Water
  • Continue blending until the texture is mostly smooth with only a little bit of grittiness showing.
  • Serve immediately or store in the refrigerator until ready to serve. (See Recipe Notes for Serving Suggestions.)

Equipment

  • Measuring Cups
  • Measuring Spoons
  • High Speed Blender
  • Fine Mesh Strainer or Sieve Or strainer
  • Silicone Jar Scraper

Notes

  • Serving Suggestions
    • Serve with dippers such as BBQ Dusted Keto Flatbread or something sweet like a Keto Shortbread Cookie

Nutrition

Nutrition Facts
Sugar Free Chocolate Hazelnut Hummus (Dairy Free, Vegan)
Amount per Serving
Calories
97
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.3
g
Sodium
 
100
mg
4
%
Potassium
 
116
mg
3
%
Carbohydrates
 
17
g
6
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
9
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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