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–+ servings
Almond Flour Apple Muffin Rings plated with some apples

Almond Flour Apple Muffin Rings

A delicious taste of Fall, these Almond Flour Apple Muffin Rings make the perfect breakfast or dessert for your Fall menu or just to grab on the go! They also happen to be gluten free, dairy free, and sugar free–all the flavor minus the sugar crash.
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Course: Breakfast, Brunch, Dessert, Snack
Cuisine: American
Keyword: Dairy-Free, Gluten-Free, Keto, Sugar Free
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 18 Muffin Rings
Calories: 118kcal

Ingredients

Instructions

  • Preheat the oven to 350°F and spray silicone donut molds with nonstick cooking spray.
  • In a large mixing bowl, combine 2.25 cups Almond Flour (sifted), 1 cup Allulose, 1 tablespoon Baking Powder, and ½ teaspoon Kosher Salt. Whisk to combine.
    2.25 cups Almond Flour, 1 cup Allulose, 1 tablespoon Baking Powder, ½ teaspoon Kosher Salt
  • Beat in 3 Eggs (jumbo), ½ cup Unsweetened Almond Milk, ½ cup Unsweetened Almond Milk, 1.5 teaspoons Apple Extract, and 1 teaspoon Caramel Extract. Stir until combined.
    3 Eggs, ½ cup Unsweetened Almond Milk, ¼ cup Avocado Oil, 1.5 teaspoons Apple Extract, 1 teaspoon Caramel Extract
  • Spoon or pour the batter into the prepared donut molds.
  • Bake at 350°F for 20 minutes or until golden brown.
  • If topping them with the glaze, allow them to cool first.

Equipment

  • Large Mixing Bowl
  • Measuring Spoons
  • Measuring Cups
  • Whisk
  • Spoon-like Rubber Scraper Or another utensil for spooning the batter into the molds
  • 3 Silicone Donut Molds Or 2 (24-count) mini muffin pans (preferably silicone)
  • Non-stick Cooking Spray

Your Own Recipe Notes

Made this recipe with your own special twist? Click here to add your own private notes.

Nutrition

Nutrition Facts
Almond Flour Apple Muffin Rings
Amount per Serving
Calories
118
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
27
mg
9
%
Sodium
 
155
mg
7
%
Potassium
 
10
mg
0
%
Carbohydrates
 
14
g
5
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
40
IU
1
%
Calcium
 
81
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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