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–+ servings
Blistered Mini Peppers on a serving dish

Blistered Mini Peppers

They may be simple to make, but these Blistered Mini Peppers are the perfect little pops of flavor to up your appetizer (or side dish) game!
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Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: Dairy-Free, Easy, Gluten-Free, Keto, Quick, Vegetarian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8
Calories: 53kcal

Ingredients

  • 24 ounces Sweet Mini Peppers whole
  • 2 tablespoons Avocado Oil
  • 1.5 teaspoons Kosher Salt
  • Queso Fresco Crumbled. Optional to top at the end.

Instructions

  • Preheat the oven to 500°F and line a rimmed baking sheet with heavy duty aluminum foil and insert a wire rack.
  • Place 24 ounces Sweet Mini Peppers in a large zip top bag and drizzle with 2 tablespoons Avocado Oil, seal, and shake to coat.
    24 ounces Sweet Mini Peppers, 2 tablespoons Avocado Oil
  • Spread the oiled peppers out on the wire rack.
  • Roast at 500°F for 15 minutes, remove. They should be blisters on one side. Flip them to the other side and roast for another 5 - 10 minutes until blistered and slightly charred on the other side.
  • Sprinkle and toss with 1.5 teaspoons Kosher Salt. Remove to a serving dish and serve warm.
    1.5 teaspoons Kosher Salt

Equipment

Notes

  • Alternative Instructions for Grill
    • If you want to use the grill instead of the oven:
      • Preheat the grill to 500°F.
      • Oil the mini peppers as noted above.
      • Place the oiled mini peppers directly on the grill.
      • Cook for the same amount of time and flip as noted above.
      • Finish with salt as noted above.

Your Own Recipe Notes

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Nutrition

Nutrition Facts
Blistered Mini Peppers
Amount per Serving
Calories
53
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
439
mg
19
%
Potassium
 
180
mg
5
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
2663
IU
53
%
Vitamin C
 
109
mg
132
%
Calcium
 
6
mg
1
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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