Delicious Keto Peanut Butter and Marshmallow Treats
Quick and tasty, these Delicious Keto Peanut Butter and Marshmallow Treats are perfect for a party or an easy-grab dessert throughout the week!
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Servings: 36 mini squares
Calories: 79kcal
Ingredients
- 12 ounces Sugar Free Peanut Butter Chips
- 2.5 tablespoons Avocado Oil
- 3 cups Catalina Crunch Honey Graham Cereal
- 3 cups Keto Mini Marshmallows
Instructions
- Place 12 ounces Sugar Free Peanut Butter Chips and 2.5 tablespoons Avocado Oil in a 2-quart microwave safe bowl and cover. Alternatively, you can melt this in a saucepan on an induction burner or in a double boiler.12 ounces Sugar Free Peanut Butter Chips, 2.5 tablespoons Avocado Oil
- Microwave at 50% power until slightly melted. Start with 30 seconds and then continue in 10 second increments, stirring VERY thoroughly after each time. Warning: The chips will still look whole until you stir them. If you over microwave them, they’ll burn and you’ll have to start over.
- Stir well and add 3 cups Catalina Crunch Honey Graham Cereal and 3 cups Keto Mini Marshmallows.3 cups Catalina Crunch Honey Graham Cereal, 3 cups Keto Mini Marshmallows
- Either spray an 8-inch square dish with nonstick cooking spray or rub with butter or line with parchment paper and then spray with nonstick cooking spray.
- Pour the mixture into the 8-inch square dish and chill it in the refrigerator until solid.
- Cut into squares.
Equipment
- Microwave Safe Mixing Bowl
- Plastic Wrap
- Measuring Cups
- Measuring Spoons
- Kitchen Scale (optional, but easiest for measuring 12 ounces of peanut butter chips)
- 8x8-inch Pan or Baking Dish
- Parchment Paper
- Nonstick Cooking Spray
Notes
- Alternative Serving Method
- Make it a munch mix rather than cut squares.
- You reduce the chill time needed and the hassle of cutting up the squares. Instead once the mix has hardened, you can just dump it in a bowl or dish to serve.
- Alternative Melting Methods
- Small saucepan on an induction burner
- Double boiler
- While you could technically do this in a saucepan on the stovetop, I do not recommend it. It’s really easy to burn the chips that way. While you could try to “recover” burnt chips like you can try to do so with chocolate chips, it often does not go well.
Your Own Recipe Notes
Nutrition
Nutrition Facts
Delicious Keto Peanut Butter and Marshmallow Treats
Amount per Serving
Calories
79
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Sodium
65
mg
3
%
Potassium
43
mg
1
%
Carbohydrates
10
g
3
%
Fiber
5
g
21
%
Protein
4
g
8
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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