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Keto Spinach and Artichoke Casserole - Finished Casserole - Cut Piece

Keto Spinach and Artichoke Casserole

This casserole takes all the things to love about spinach and artichoke dip and turns them into casserole. This Keto Spinach and Artichoke Casserole makes a great versatile side dish that can complement any number of main courses. Try it for your next dinner party and it’s sure to be a hit!
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Course: Main Course, Side Dish
Cuisine: American
Keyword: Casserole, Keto
Prep Time: 1 hour
Cook Time: 50 minutes
Total Time: 1 hour 50 minutes
Servings: 10
Calories: 278kcal

Ingredients

  • 12 slices White Keto Bread Cubed and dried. See Notes for alternatives.
  • 16 ounces Fresh Spinach Chopped, cooked, and drained.
  • 2 tablespoons Avocado Oil or Olive Oil
  • 1 teaspoon Kosher Salt approximate measurement; season to taste
  • 1 teaspoon Ground Black Pepper approximate measurement; season to taste
  • 1 tablespoon Garlic Minced. About 6 cloves.
  • 14 ounces Artichoke Hearts 1 (14 ounce) can. Drained and chopped.
  • 6 ounces Mozzarella Shredded. About 1.5 cups.
  • 4 ounces Parmesan Cheese Grated. About 1 cup. Divided: ½ mixed in with the other ingredients; ½ sprinkled on top.
  • 1 Egg Beaten. I use jumbo eggs.
  • 1 cup Chicken Stock See Notes.
  • ½ cup Heavy Cream
  • ¼ cup Sour Cream
  • ¼ cup Mayonnaise

Instructions

  • Preheat your oven to 250 degrees F. Cut your bread into 1-inch cubes. Spread them on a rimmed baking sheet and place in the oven for 20 minutes. Remove, toss, and return them to the oven for another 20 minutes. Remove and let cool. Increase the oven temperature to 350 degrees F.
    12 slices White Keto Bread
  • Roughly chop the spinach and the drained artichoke hearts.
    16 ounces Fresh Spinach, 14 ounces Artichoke Hearts
    Spinach in the process of being chopped
  • Heat 1-2 tablespoons of oil over medium high heat. Saute the spinach until completely wilted. Add the garlic and cook for 30 seconds more. Salt and pepper to taste. Place the cooked spinach in a cheesecloth or strainer to remove excess liquid. (Cheesecloth works best.) Set aside.
    16 ounces Fresh Spinach, 2 tablespoons Avocado Oil or Olive Oil, 1 teaspoon Kosher Salt, 1 teaspoon Ground Black Pepper, 1 tablespoon Garlic
    Keto Spinach and Artichoke Casserole - Cooking Spinach and Garlic
  • In a large mixing bowl, beat the egg, stock, heavy cream, sour cream, and mayonnaise until well combined.
    1 Egg, 1 cup Chicken Stock, ½ cup Heavy Cream, ¼ cup Sour Cream, ¼ cup Mayonnaise
    Keto Spinach and Artichoke Casserole - Egg, Mayo, Sour Cream, and Stock Mixture
  • Add the bread cubes into the mixing bowl, then the shredded mozzarella cheese and half of the parmesan. Stir to thoroughly coat.
    6 ounces Mozzarella, 4 ounces Parmesan Cheese, 12 slices White Keto Bread
  • Mix in the spinach, artichoke hearts, and garlic until evenly distributed.
  • Pour the mixture into a greased 9x13 inch. Top with the remaining ½ of the grated parmesan cheese. If you are prepping this advance, you can pause at this point, cover the casserole dish and store it in the fridge up to a day in advance until you are ready to bake it.
    Uncooked Keto Spinach and Artichoke Casserole in baking dish
  • Bake at 350 degrees F for 45 - 50 minutes.
    Keto Spinach and Artichoke Casserole - Unbaked in Casserole Dish with Parmesan Topping
  • Serve warm. (See Notes for alternative serving suggestion.)
    Keto Spinach and Artichoke Casserole - Baked Casserole Finished

Equipment

  • Rimmed Baking Sheet I line mine with heavy duty aluminum foil for easy clean up.
  • Cheesecloth or Strainer for straining the cooked spinach
  • Grater if you can’t find or don't want to use pre-shredded cheese
  • Large Mixing Bowl
  • 9 x 13 inch Casserole Dish
  • Non-stick Cooking Spray
  • Whisk for beating the eggs and other liquids
  • Large Rubber Scraper or Other Large Spoon

Notes

  • Bread Options
    • For the bread, if you are not trying to keep this keto / low carb, you can use regular white bread. The number of slices–12–is based on the relatively thin slices that my keto bread comes in. This should be about 8 ounces of bread cubes (dried).
    • If you want it to be keto, but don’t have access to store-bought keto bread, I would suggest using this Keto Cheesy Skillet Bread recipe from All Day I Dream About Food. Just make it, cube it, and then dry out the cubes in the oven like you would with the store-bought bread. However, it will take a bit longer. Just keep an eye on it so that you don’t burn your hard work.
  • Cheese
    • I topped this with parmesan cheese. However, you could also use some provolone or more mozzarella.
  • Stock
    • I used my Homemade Chicken+ Broth, because that’s what I happened to have. However, you could use vegetable stock to keep this dish vegetarian if you prefer.)

Your Own Recipe Notes

Made this recipe with your own special twist? Click here to add your own private notes.

Nutrition

Nutrition Facts
Keto Spinach and Artichoke Casserole
Amount per Serving
Calories
278
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
6
g
Cholesterol
 
55
mg
18
%
Sodium
 
797
mg
35
%
Potassium
 
372
mg
11
%
Carbohydrates
 
14
g
5
%
Fiber
 
9
g
38
%
Sugar
 
2
g
2
%
Protein
 
15
g
30
%
Vitamin A
 
4685
IU
94
%
Vitamin C
 
13
mg
16
%
Calcium
 
341
mg
34
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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