Chaat Party Roasted Green Beans

As I’ve mentioned before, I’m always interested in new ways to make vegetables using new flavors but keeping the process simple.  (Otherwise, I’m just going to douse them in cream, which kind of defeats the purpose.)  With their balanced flavor and easy prep, these Chaat Party Roasted Green Beans are the perfect answer to that quest.  A hint of tamarind keeps the flavor bright, while cumin adds a bit of depth, and ginger hones everything with a nice little bite.  

Using Satya’s Chaat Party Spice Blend*, the work on this is as straightforward as toss beans with seasoning and avocado oil, then roast.  That’s it–minimal work, no stress. You’ve really got to give it a try!

Related Recipes

Check out some of the other fun recipes I’ve made with Satya’s Spice Blends: 

• Mango Almond Flour Scones (Dairy Free)
• Spiced Lamb Casserole
• Cilantro Chutney Marinated Tuna Steaks
• Curry Kamaal Turnip Chips
• Pizza Masti Zucchini Roll-ups
• Strawberry Mango Sutra Panna Cotta

Looking for something else in the green bean category?  You might like: 

• Keto Creole Green Beans
• Green Beans with Garlic & Roasted Red Peppers

If you’re wondering what else to make with this side, check out my Indian Fusion Dinner Party Menu for some ideas.

Chaat Party Roasted Green Beans

Breathe some new life into a simple vegetable side dish with these Chaat Party Roasted Green Beans. Easy to toss together, they're the perfect addition to your dinner party (or just dinner) menu!

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Course: Side Dish

Cuisine: American, Indian

Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian

Keyword: Dairy-Free, Easy, Gluten-Free, Green Beans, Keto, Quick, Side Dish, Sugar Free, Vegetables, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 10

Calories: 67kcal

Ingredients

• 48 ounces Green Beans 2 bags. Ends trimmed.
• 3 tablespoons Satya Chaat Party Spice Blend
• 2 teaspoons Kosher Salt
• 2 tablespoons Avocado Oil
• Parmesan Cheese Grated. Optional for topping.

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Instructions

• Line a rimmed baking sheet with heavy duty aluminum foil and preheat the oven to 425°F.
• Wash and trim 48 ounces Green Beans (Fresh).
  48 ounces Green Beans
• In a large zip top bag (2-gallon size), toss the green beans with 3 tablespoons Satya Chaat Party Spice Blend and 2 teaspoons Kosher Salt. Drizzle with 2 tablespoons Avocado Oil, seal the bag, toss again.
  3 tablespoons Satya Chaat Party Spice Blend, 2 teaspoons Kosher Salt, 2 tablespoons Avocado Oil
• Spread the seasoned green beans on the prepared baking sheet and roast at 425°F for 15 minutes. Toss and roast for another 5 minutes.
• Serve warm. Optionally, sprinkle with grated Parmesan Cheese.
  Parmesan Cheese

Equipment

• 2-gallon Zip Top Bag
• Measuring Spoons
• Rimmed Baking Sheet
• Heavy Duty Aluminum Foil

Your Own Recipe Notes

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Nutrition

Nutrition Facts

Chaat Party Roasted Green Beans

Amount per Serving

Calories

67

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

0.4

g

3

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Sodium

 

659

mg

29

%

Potassium

 

287

mg

8

%

Carbohydrates

 

9

g

3

%

Fiber

 

4

g

17

%

Sugar

 

4

g

4

%

Protein

 

2

g

4

%

Vitamin A

 

939

IU

19

%

Vitamin C

 

17

mg

21

%

Calcium

 

51

mg

5

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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